One page instead of four. Templates, Exercises, Settings and Publish have been folded into a single Creator screen.

Exercise parameters are edited in place. Sets, reps, load, rest and notes are set on the exercise row itself, as you add it.

Publishing is a guided panel. Who → When → How → Send, in a drawer that opens over the programme so you never lose sight of what you are sending.

A new Advanced builder for week-by-week plans, with supersets, circuits, %1RM loads, automatic progressions and deload weeks, and a choice of free-form or date-based scheduling.

Exercises tab - search the Rehab Guru library, your own exercises, or your favourites. The filter chips narrow results by difficulty, equipment, muscle, movement, aim and joint, and any filters you have applied are listed underneath so you can clear them one at a time.

Templates tab - browse your templates and your team's, or paste a past prescription ID to pull an old programme back in. You can load a whole template or cherry-pick individual exercises from it.

Click an exercise to add it to the programme, or double-click it to preview. On the My Exercises and Templates tabs, Select turns on multi-select - click to tick rows (cmd-click for several) and add, share or delete them together.

Set the parameters on the row. Expand an exercise to set sets, reps, weight, rest, tempo and a note. There is no separate Settings page to visit afterwards.

Reorder by dragging. Pick a row up by its handle and drop it where you want it.

Edit several at once. Tick multiple exercises to apply the same parameters across them or remove them in one go.

Name it as you go. The programme title sits in the top bar - click it and type.

Who - choose the client or clients, create a new client without leaving the drawer, and link the programme to a case.

When - set how long the programme runs, either as an end date or a number of days or weeks, and choose what happens when it finishes.

How - prescription notes, symptom tracking and outcome measures, PDF attachments, privacy options, and any practice-management integration you have connected.

Review and send - a final check of what is being sent, then send it. The arrow beside Publish programme also saves the plan as a new template, updates an existing one, or downloads a PDF.

Week grid - the whole programme at a glance, weeks down the page and days across. Drag exercises between days, copy a day and paste it into next week, mark rest days and deload weeks. Right-click a day (or press and hold on a tablet) to open, copy, duplicate, clear or delete it, mark it as a rest day, or give it a colour; the same menu on a week offers duplicate, progress from this week, insert an empty week, mark as deload and add a day, up to seven per week.

Day - one session in full detail, with the set table for each exercise.

Progression - one day laid out across every week side by side, so you can see and edit how the load builds. Pick the day with the tabs above the grid, or choose Show all days, and use Tab to move down a week and roll into the next.

Standard - a single exercise with its own sets.

Superset - exercises performed back to back, labelled A1 / A2 automatically from their order. Configure on the block sets the rest between rounds.

Circuit, AMRAP, EMOM and Rounds for time - for conditioning work, with rounds and timing handled for you. Blocks are added from the row at the foot of a day: + Superset, + Circuit, + AMRAP, + EMOM and + RFT, alongside + Section and + Note.

Type instead of clicking. Set parameters in shorthand 4×8 @ 62.5 kg, rest 1:30, RPE 8 and they are parsed into proper set rows.

Right-click anything (or press and hold on a tablet) for the actions that apply to it - a set, an exercise, a block, a day or a whole week.

Copy and paste days, weeks and exercises, across views as well as within them; undo and redo up to 50 steps.

Edit every occurrence at once. Change an exercise's parameters just here, from this week onwards, or everywhere it appears in the plan.

Press ? at any time for the keyboard shortcuts.

Preview shows the plan exactly as the client will see it in the app, a week at a time, with a Copy as text button if you want it as plain text.

Publish opens the same drawer as the simple Creator - Who, When, How, Send. An advanced plan carries its own week-by-week schedule, so the When step has nothing to set.

Save a new version when you change a plan a client is already working through. They keep the same programme, their history stays intact, and you can look back at any earlier version.

Do I have to use the advanced builder?
No. The simple Creator is the default and is all most people will ever need. The advanced builder is there when you want it.

What happens to my templates and saved programmes?
Nothing — they are all still there, and they load into the new Creator exactly as before.

My bookmarks point at the old pages.
They will keep working. Old Creator links open the new one automatically.

Can I still export a PDF?
Yes. Turn on Attach PDF copy in the How step to send one with the email, or use the arrow beside Publish programme and choose Download PDF.

Does it work on a tablet or phone?
Yes. On smaller screens the library moves behind a floating + Add exercise button, and the advanced builder supports press-and-hold in place of right-click. The week grid scrolls sideways on a phone, so Day view is usually the easier way in.

Why can't I change sets and reps in the list once I have used the advanced builder?
The week-by-week grid owns them, and the list view says so in a banner. You can still edit each exercise's title, description and images there. Use Open advanced editor to change the plan, or flatten it from the banner if you would rather go back to a plain list.

Do the days have to fall on set dates?
Only if you want them to. Free-form lets the client work through the days at their own pace; switch to Date-based and every day is pinned to a calendar date from the start date you choose.